Private support, at your pace

A calmer place for your mind to land.

Check in with yourself, write privately, understand your patterns and translate the interface into eight supported languages.

Take the free check-in Talk with Tranquiliva AI

Private by design Available anytime 8 interface languages

Tranquiliva provides educational support and reflection. It does not diagnose or replace professional care.

Morning check-in Private

How are you feeling right now?

Your week at a glance

Small check-ins can make patterns easier to notice.

Pause for one minute

Breathe in gently.

Start where you are

What would feel helpful today?

No perfect routine required. Choose one small place to begin.

Talk things through

Use a private AI conversation to slow down and reflect.

Start a conversation

Write or speak freely

Capture a private journal entry by text or voice.

Open your journal

Find a calmer moment

Try a short breathing, grounding or relaxation exercise.

Try an exercise

Feel less alone

Join anonymous, moderated peer conversations.

Visit the community

A client speaking with an independent mental-health professional

Ask for professional help

Request a consent-based referral to an independent therapy partner. Tranquiliva adds no referral fee.

Request a referral

Personal wellbeing reportYour answers, clearly explained.

Downloadable PDF

Free initial assessment

Understand how you have been feeling lately.

Answer a short set of questions and receive an instant, private report with recommended Tranquiliva tools.

Takes about five minutes
View and download your report immediately
Clear language—never presented as a diagnosis

Begin my free assessment

Built around real days

Support that connects the dots.

Your chat, journal, mood history and saved resources work together—with your consent and privacy choices.

Tranquiliva AI Available

Safety-aware

My thoughts keep returning to work, even though the day is over.

That sounds tiring. Would it help to name the one unfinished task taking up the most space?

Share what is on your mind…

AI support is not emergency care or a substitute for a professional.

Support in your language

Mental wellness should not depend on speaking one language.

Translate selected non-private interface text into English, Twi, Ga, Ewe, Hausa, Yoruba, French or Kiswahili.

EnglishTwiGaEweHausaYorubaFrançaisKiswahili

Safety is part of the product

Clear limits. Private choices. Human-centred support.

Tranquiliva explains what AI can and cannot do, protects anonymous community identities, and surfaces urgent-support options when concerning language appears.

Read our safety promise

You control your data

Download or delete entries, clear AI history and manage community privacy.

Anonymous by default in community

Your public profile details are not shown in peer spaces.

Urgent language gets a different response

AI and community tools are never presented as emergency services.

Take one small step

Your mind deserves a place built with care.

Start with a free private check-in. No payment required.

Start free check-in Learn about Tranquiliva