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Start a 60-second breathing exercise. It works.
No rush. These are here whenever you need them.
Free 24/7 mental health support line run by trained counselors across Ghana.
Call 0800-678-678 →Evidence-based guides on depression, anxiety, stress, and crisis response — in plain language.
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Open Chat →Real people who've felt what you're feeling. You don't have to carry this alone.
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